'Cultivating inner awareness

introspection and reasoning 

can be more effective 

than meditation and prayer.'

DALAI LAMA

Aloka about the Retreat "In and Out"




"This Retreat is an opportunity to journey in, as a group, to retreat into ourselves.
We will combine the practice of ATB with silence and Nature’s beauty to explore and acknowledge our inner richness as well as the parts of us we want to work with and transform. I like to think of it, feel, live it as a chance to enter, for a little while, a space out of time. A bubble of consciousness we are offered to live in for some days, to nourish our souls, bodies and mind."


On the top of Llafranc hill

For the "inside work" our location is the Yoga Hall of Ila Vila on top of a hill, overlooking trees and sea

The Retreat: outside work in Nature

The "outside" work will be done in the beautifull surroundigns of Llafranc/Palafrugell in CataloniĆ« 

First ATB Retreat ever: reserveer 16-19 juni maar vast



Binnenkort nieuws over de vierdaagse retreat: "In and Out"




Speciaal voor de Nederlandse ATB Fans! Aloka zou het erg leuk vinden deelnemers uit Nederland terug te zien... op de plek waar zij haar roots heeft liggen!
Vandaar dat we een Retreat organiseren in en om Llafranc, waar Aloka geboren is. Vol passie neemt ze je mee (in & out!) de prachtige natuur in om deze met al je zintuigen te ervaren. Je komt op de 'ongekende' plekken aan zee, verkent rotspartijen ... het belooft een bijzondere retraite te worden!




Be in the moment!


Listening to the stick to keep the connection!